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Panic Disorder explained
People diagnosed with panic disorder experience recurrent times of intense physical and psychological distress. A panic disorder is an anxiety disorder causing people to experience panic attacks on a regular basis. These attacks are caused by a sudden wave of fear, discomfort or a sense of losing control even when there is no sign of danger or trigger. Not everyone who experiences a panic attack will develop panic disorder.
What are the signs and symptoms of panic disorder?
Sudden and repeated panic attacks of overwhelming anxiety and fear
A feeling of being out of control, or a fear of death or being pessimistic during a panic attack
An intense worry about when the next panic attack will happen
A fear or avoidance of places where panic attacks have occurred in the past
Physical symptoms during a panic attack, such as:
Pounding or racing heart
Sweating
Chills
Trembling
Difficulty breathing
Weakness or dizziness
Tingly or numb hands
Chest pain
Stomach pain or nausea
A panic attack may feel like a heart attack.
What can others and myself do when having a panic attack?
If you are experiencing any of the symptoms, have an honest conversation about how you’re feeling with someone you trust. If you think that a friend or family member may be struggling with panic disorder, make time to talk with them to express your feelings and reassure them of your support.
If your anxiety, or the anxiety of a loved one, starts to cause problems in your everyday life. Such as at school, at work, or with friends and family then it’s time to seek professional help. Talk to a mental health specialist to talk about your mental health.
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